Strength & mobility coaching designed specifically for women over 40 in Pimpama.
Choose the level of support that suits you. Private 1:1 coaching or shared coaching sessions (1-3 women).
All sessions are structured, progressive and joint- friendly, with a strong focus on mobility and long term strength.
Work with me
Shared Coaching ( 1-3 Women )
Small strength and mobility sessions with individual guidance, without the chaos of large group classes.
Ideal if you:
• Enjoy training alongside others
• Want accountability and community
• Prefer a lower price point
• Still value personal coaching
Investment
$35 per session
$320 for 10 sessions
Sessions are intentionally kept small ( 1-3 women ) so everyone receives individual guidance and support.
You're welcome to join on your own, or train with a friend if you'd like to share the session.
Private Coaching 1:1
Fully personalised strength and mobility coaching tailored to your body, history and goals.
Ideal if you:
• Are managing pain or injury
• Prefer full individual attention
• Want flexible scheduling
• Thrive with accountability
Investment
$70 per session
$650 for 10 sessions
Spots are limited.
Common Questions
Do I need to be fit before I start?
Not at all. Many women join feeling stiff, sore, or unsure. Sessions are structured, supportive, and adaptable to your level.
What if I have injuries or joint pain?
Training is mobility-led and joint-friendly. We adjust exercises to suit your body, history, and current capacity.
I’m in peri/menopause — will this suit me?
Yes. Sessions are designed with midlife changes in mind, focusing on recovery, strength, and sustainable progress.
How do I get started?
Start with a free, no-pressure chat. We’ll talk through your goals and decide whether shared or 1:1 coaching suits you best.
Do I need to bring a friend for shared coaching?
No, many women start on their own. Sessions are kept intentionally small (1-3 women ), so you'll always receive individual guidance and support.
Do I need to commit to a long-term contract?
No- there are no long-term contracts. Many women start with a conversation first to see if it feels like the right fit. From there, we can decide whether private coaching or shared coaching suits you best.