​Do I need to be fit before I start?

Not at all! You can attend feeling stiff, sore, or unsure.

I structure sessions to be supportive and adaptable to your experience, abilities and comfort level. 

Everyone starts somewhere! 

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What if I have injuries or joint pain?

Exercises can be adapted to suit your body, injury history, and current abilities. 

My approach focuses on building strength, improving mobility, and helping you move with greater confidence. 

The goal is to increase your functional ability over time!

 

I’m in peri/menopause. Will this suit me?​

Absolutely! I tailor sessions to individual needs including those that come with midlife and menopause.

We focus on recovery, bone strengthening, balance, and sustainable progress.

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Can I train while pregnant?

Of course! I've supported clients through multiple pregnancies, including one lovely mum through three! As your bump grows, we adapt your exercises, movements, and intensity along the way, keeping you comfortable, strong and mobile throughout your pregnancy. 

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How do I get started?

Contact me for a no-pressure chat!

We’ll talk through your goals and decide whether shared or private coaching suits you best.

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Do I need to bring a friend for shared coaching?

No, many women start on their own.

Shared sessions are minimum 1 person, maximum 3, so everyone can always receive individual guidance and support. 

If you're the only person booked? The session still goes ahead. You'll enjoy some extra one-on-one attention at the shared coaching price.

Just turn up and we will get moving together!

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Do I need to commit to a long-term contract?

Nope, we can do individual sessions at your own pace and pay as you go, or buy 10 sessions in bulk.

Many women will attend one or two first to see if it feels like the right fit.

If at any point you have any questions or concerns, I'm absolutely happy to chat! ​