Strength & mobility coaching designed specifically for women 40+ in Pimpama.
Choose the level of support that suits you — private 1:1 coaching or small semi-private sessions (max 3 women). All sessions are structured, progressive and mobility-led.
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Semi-Private Coaching
(Max 3 Women)
Small, structured strength sessions with individual guidance — without the chaos of large group training.
Ideal if you:
• Enjoy training alongside others
• Want accountability and community
• Prefer a lower price point
• Still value personal coaching
Investment
$35 per session
$320 for 10 sessions
Sessions are intentionally capped at three women.
Private Coaching 1:1
Fully personalised strength and mobility coaching tailored to your body, history and goals.
Ideal if you:
• Are managing pain or injury
• Prefer full individual attention
• Want flexible scheduling
• Thrive with accountability
Investment
$70 per session
$650 for 10 sessions
Spots are limited.
Common Questions
Do I need to be fit before I start?
Not at all. Many women join feeling stiff, sore, or unsure. Sessions are structured, supportive, and adaptable to your level.
What if I have injuries or joint pain?
Training is mobility-led and joint-friendly. We adjust exercises to suit your body, history, and current capacity.
I’m in peri/menopause — will this suit me?
Yes. Sessions are designed with midlife changes in mind, focusing on recovery, strength, and sustainable progress.
How do I get started?
Start with a free, no-pressure chat. We’ll talk through your goals and decide whether shared or 1:1 coaching suits you best.