Private Coaching
Private coaching offers personalised, one-on-one support focused on strength, mobility, and feeling good in your body.
Sessions are tailored to your body, your needs, and your pace with a calm, supportive approach that prioritises confidence over intensity.
This option is ideal if you prefer individual attention, flexibility, or a quieter training environment.
Babies and young children are welcome during private sessions, making this a supportive option for mums who want to keep moving without added stress.
Shared Coaching
Our shared coaching sessions are intentionally kept small.
Usually 2–3 women per session.
Sessions focus on:
• Strength & mobility
• Joint-friendly movements
• Confidence and consistency
• Feeling better in your body and day-to-day life
There’s no pressure, no comparison, and no expectation to be at a certain level before you start — just a welcoming space to move, build strength, and feel good.
Sessions are strength-based and adaptable to suit all levels.
Supportive Nutrition Guidance
Nutrition is an important part of feeling strong and energised but it doesn’t need to be complicated.
I offer simple, realistic nutrition guidance to support your training, recovery and overall wellbeing.
This is designed to help you:
• Fuel your body
• Improve energy levels
• Support strength and recovery
• Build sustainable habits
No strict meal plans.
No pressure.
No extremes.
Just practical support that fits real life.
👉 Nutrition support is available alongside private coaching.
“Training with Mel feels safe, supportive and genuienly enjoyable. I feel stronger and I am confident in my body again.”
“Mel creates a really welcoming and comfortable environment. She explains things clearly, has a great sense of humour, and makes training feel approachable. Her knowledge has helped me feel more confident in my body again.”
“Mel’s experience and guidance have helped me stay consistent with my training in a way that actually fits my life. I feel stronger, more capable, and supported every step of the way.”
Shared with permission. Names removed for privacy.
Ready to feel better in your body?
If you’re curious about working together but not sure where to start, the best first step is a simple, no-pressure chat.
We’ll talk about how you’re feeling, what support you’re looking for, and what feels right for you right now.
From there, I’ll guide you toward the option that makes the most sense whether that’s private coaching, shared strength & mobility coaching, or nutrition guidance.
There’s no obligation and no expectations. Just a calm conversation to see if this feels like the right fit.
I’ll respond within 24–48 hours.
Hi I'm Mel...
If you’ve been wanting to feel stronger but feel unsure where to start, you’re not alone.
At MelonXfitness, I support women in a calm, confidence-building way. Perfect if you’re returning to training, managing aches, low energy, or navigating midlife changes.
My coaching focuses on strength and mobility, helping you move better, feel more capable in your body, and build strength without pressure or overwhelm.
Sessions are personalised, supportive, and intentionally kept small so you feel seen, comfortable, and at ease not lost in a crowd.
I work from a private home studio in Pimpama on the Gold Coast, offering a welcoming, quiet space to focus on your movement and wellbeing.
You don’t need to be fit or confident to begin.
You just need the right support.
Contact Me For More Information...
