Exercise Program Pimpama

Are you looking to reinvent your workout routine? Do you want to level up your fitness goals under the care of a professional teacher? For exciting exercise programs in Pimpama, join me at MelonXfitness! If you have never joined a group exercise class, you've come to the right place to learn more.

One of our most popular options is Tabata. Tabata training originates with Japan’s Dr. Izumi Tabata, who helped to develop the routine. Dr. Tabata worked in conjunction with the National Institute of Fitness and Sports located in Tokyo to find out the true benefits of high-intensity interval training. Dr. Tabata concluded that HIIT was effective at both impacting the anaerobic and aerobic systems. It’s perfect for students of all skill levels, and can be done without a lot of expensive equipment or space. 

​

If you’re looking for something even more intensive, consider my Circuit Training programs. These programs push hard but support you as you undergo an exhilarating journey to health and wellness. Utilising time-tested fitness routines, we will work together to build your endurance, burn fat, all while sculpting the body that you have always been dreaming about!

​

Whether you are looking for Tabata Classes in Gold Coast or want to develop a more individualised training program, MelonXfitness is here for you. Contact us today with any further questions or to sign up for your perfect exercise program in Pimpama!